Monday, August 6, 2012

Dealing with allergies

People all around the world have allergies. Though the reason for the allergies differs, there are some effective treatments that can work, regardless of the cause. The article below discusses some tips to help you cope with allergies and take control of your life.
If you are experiencing sinus inflammation, consider using a neti pot. Neti pots thin your mucus and get rid of any pollen you may have in your nose. They can be purchased at many health food stores. Mix together warm water (about 1 pint of it) with about a teaspoon salt. Rinse out your nose twice every day.
Your allergies may well be triggered by dyes and colorants, so you should avoid products that contain them. Even something as basic as toilet paper could be a problem if you use a brand that has dyes in it. Try using products that are plain white paper in your house and it might aid in reducing your allergy symptoms.
For school-aged children that suffer from allergies, you may need to send medication, such as an Epi-pen, to their school. You should have the doctor write a note that explains your child's specific allergies. It would be wise to provide your child's school with a few doses of allergy medication, just in case an emergency arises. Your child and their school should also have a list containing any allergens that may affect your child.
If you have allergies, it is important to vacuum frequently. Doing so can drastically cut down on allergens indoors. It is also wise to inspect the vacuum. Older vacuum cleaners can blow allergens back in the air. HEPA filters can trap 99 percent of allergens from the air.
Add vitamin C to your diet so that your immune system is well equipped to combat allergies. You can get this from fruit juices and fruits like oranges or you can find the supplements at various stores. Vitamin C can help boost your immune system so it can fight allergens.
You can cut down on mildew and mold by making sure that you have plenty of ventilation in your bathroom. These kinds of allergens love warm, damp places to live. Keep wet towels and washcloths hung on bars, and turn on a fan after showering. You could also open a window a little bit or turn on an air vent.
If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known "safe" foods before you leave. This is especially true when visiting foreign countries. It can sometimes be hard to know the contents of particular types of foods, and this can amplify the risk of allergic reactions to food allergens such as soy and nuts, as well as many others.
After reading the article above, you should have a better understanding of how to properly manage your allergies. Use these tips to get some much-needed relief. Deviating from the subject matter may lead to an ineffective tip. When you apply them, they should remain the same. Cycle through different tips if the one you try doesn't seem to work. Reprinted with permission of

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